In today’s fast-paced, often stressful society, striking the perfect work life balance may seem like a tall order. With advances in ICT technology, employees are available 24/7; with email on your smartphone or a conference call just a Skype link-up away, you are often expected to be ‘on call’ around the clock.
This coupled with volatile job markets, and the increased cost of living, heads of families have a lot on their plate, with seemingly no time to get through it all, let alone for that sit-down meal with the family. But the compounding stress from the never-ending workday is damaging, on your body, your family life and overall happiness, highlighting the importance of work life balance in protecting your physical and mental health.
It is therefore important to discover preventative measures to guard against the above ailments, including leisure activities, friendships and family, as well as exercise such as yoga. And, that these should not be sacrificed for working longer hours, but rather that you ensure you spend your spare time on activities that will maintain an equal balance.
The importance of work life balance means different things to different people. However, many health, career and exercise experts suggest yoga when trying to achieve it, as a form of relaxation and stress release, rejuvenating yoga goers so that they are able to take on their family and work lives with new vigour.
Those who attend yoga classes or roll their mats out in the comfort of their own homes, will attest to this form of mind-body exercise inspiring a life of balance, flexibility and change, as opposed to that of stasis or symmetry. As well as offering a range of mind and body remedies that will see balance brought to your life. Not only is yoga a means of meditation and exercise, but it has far-reaching benefits. We discover a few that will go a long way in maintaining a healthy work life balance.
It makes you happy!
You may be feeling stressed out and unhappy because you are simply not coping. Why not sit in Lotus, or rise up into a backbend? A study has found that a consistent yoga practice improved depression and led to a significant increase in serotonin levels – i.e. it makes you feel happy.
Forms the basis for a healthy lifestyle
The regular practice of yoga gets you moving and burns calories, and the spiritual and emotional dimensions of your practice may encourage you to address other challenges or issues in your life that may be affecting your work-life balance. Yoga may inspire you to take personal responsibility for your work and home life, including the strength to speak up when work expectations and demands are too much – and having a clear mind to find solutions to these demands.
Gives you more shut-eye
One essential factor when it comes to realising the importance of work life balance is being well rested. Researchers from Harvard have found that eight weeks of daily yoga significantly improved sleep quality for people who suffered from sleeping disorders. Another study also found that yoga twice a week helped cancer survivors sleep better and feel less fatigued. This is mainly attributed to yoga’s ability to help people deal with stress. Breathing and mental exercises (a foundation of yoga) allow the mind to slow down, so you’re going to start to see yourself sleep better.
Balance out your life – more leisure time
In addition to yoga, it is important to ensure that a line is drawn between work and leisure. If you do need to bring work home try to ensure that you only work in a certain area of your home - and can close the door on it. It is also important to set times in the year when you and your family take a break from it all – like heading down south for some fun in the sun. You may even want to consider a holiday home that will ensure you always have a retreat to visit.
If fun in the sun, and a beautiful view of the Mediterranean Sea, while on your yoga mat, is your idea of relaxation – check out some property for sale, Costa Blanca in Spain is a great option. It offers beautiful holiday homes with amazing views that will have you de-stressed in no time!